Team India prepares for a three-game series against Australia, marking the final dress rehearsal before the ICC ODI World Cup. Head coach Rahul Dravid assesses India's bench strength, while Rohit Sharma, Virat Kohli, Kuldeep Yadav, and Hardik Pandya rest. Mumbai-based batsmen Shreyas Iyer and Suryakumar Yadav face personal battles to secure their World Cup squad spots. Read more on TOI
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Shreyas' fitness plays a crucial role in his cricket career. Being a professional cricketer, he needs to maintain a high level of fitness to excel in the sport. Here are a few aspects of Shreyas' fitness: 1. Physical Fitness: Shreyas focuses on improving his physical strength, endurance, and agility. He follows a rigorous training program that includes strength training exercises, running, and various drills specific to cricket. This helps him build muscular strength, improve stamina, and enhance his overall physical performance on the field. 2. Cardiovascular Fitness: Cricket requires players to have good cardiovascular endurance as it involves running between the wickets, fielding, and chasing the ball. Shreyas engages in cardio exercises like running, cycling, and swimming to improve his endurance levels and maintain a high level of fitness throughout long matches. 3. Flexibility: Flexibility is crucial for cricket, especially during batting and fielding. Shreyas incorporates stretching exercises and practices yoga to improve his flexibility, which helps in avoiding injuries and enhances his performance. 4. Mental Fitness: Apart from physical fitness, Shreyas also focuses on mental fitness. Cricket can be mentally challenging, and maintaining a strong mindset is crucial for success. Shreyas practices mental exercises like meditation and visualization techniques to stay focused, calm, and mentally prepared during matches. 5. Injury Prevention: Shreyas also takes precautions to prevent injuries. He works closely with physiotherapists and trainers to develop specific injury prevention exercises and techniques. This helps him stay fit and avoid any potential injuries that could hamper his performance. Overall, Shreyas' fitness routine is a well-rounded approach that combines physical, cardiovascular, flexibility, and mental fitness. This ensures he is in top shape to perform at his best on the cricket field.
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