The Indian team management under the captaincy of Virat Kohli and coach Ravi Shastri had made fitness tests like the yo-yo test, which checks the endurance of athletes, a yardstick for players to get into the team. The NCA team, comprising physios and strength & conditioning coaches, has devised three proformas which are known as National Fitness Testing Criteria (NFTC), Performance Testing Battery and Prevention Testing Battery. Read more on TOI
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Cricket is a sport that requires a high level of fitness in order to perform at the highest level. In 2024, the fitness tests for cricketers have become even more important as the game continues to evolve and become more physically demanding. One of the key fitness tests for cricketers is the Yo-Yo test, which measures an athlete's aerobic capacity. This test involves running back and forth between two cones that are 20 meters apart at increasing speeds until the athlete can no longer keep up with the pace. The Yo-Yo test is a crucial indicator of a player's endurance and ability to maintain high levels of performance throughout a match. Another important fitness test for cricketers is the sprint test, which measures an athlete's speed and acceleration. This test involves running a set distance in a short amount of time, with the goal of completing the sprint as quickly as possible. Speed and agility are essential skills for cricketers, especially for fielding and running between the wickets. Strength and power are also important components of a cricketer's fitness level. The strength test measures an athlete's ability to lift and move heavy weights, while the power test measures an athlete's explosive strength and ability to generate force quickly. Both strength and power are essential for batting, bowling, and fielding in cricket. In addition to these physical fitness tests, cricketers also undergo mental and psychological assessments to ensure they are mentally prepared to handle the pressures of international competition. Mental toughness, focus, and resilience are all key attributes that can make a difference in a player's performance on the field. Overall, the fitness tests for cricketers in 2024 are more rigorous and comprehensive than ever before. Players must be in peak physical condition in order to compete at the highest level and meet the demands of modern cricket. By prioritizing fitness and training, cricketers can maximize their potential and excel in the sport they love.